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An Introduction To ‘Restful Alertness’

The Fairfield County Transcendental Meditation Program in conjunction with the David Lynch Foundation will offer  an introductory presentation on the Transcendental Meditation Technique on Tuesday, October 29, at 6:30 pm. The program will be in the board room of C.H. Booth Library, 25 Main Street.

The Transcendental Meditation technique is a simple, natural program for the mind to experience a more settled state, increasingly quiet and silent levels while it remains alert. In this state of restful alertness, the brain functions with significantly greater coherence and the body gains deep rest for the release of chronic and deep stress.

Visit www.tm.org for more information on the TM technique.

Contact Kathy Connor at kconnor@tm.org or 203-257-8682 for more information.

 

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