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quinoa

  • Nourishments: Ancient Grain Is A Popular Modern Ingredient

    It’s hard to believe that quinoa, the “super food,” has only now been recognized as the powerhouse nutritional food that it is. The United Nations General Assembly selected 2013 as the “International Year of Quinoa.” But this quasi-grain (more closely related to spinach and beets than it is to any of the grassy grains) has been feeding people in Peru, Ecuador and Bolivia for thousands of years and has been making its way into the international marketplace for decades.