The Joy of Yoga Nidra

5:45-7 pm

Newtown Congregational Church, 14 West Street

Donations accepted

Ages 12 and up invited for meditative relaxation (no yoga postures) led by Joy Hoffman, on practice of “sleep yoga” that takes participants into deeply restorative state of calm tranquility, through visualization and guided imagery, wear loose comfortable clothing, BYO yoga mat, two blankets and eye pillow, reservations and arrival by 5:45 requested; 203-426-9024, jfhoffman@aol.com.

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