Spring Programs At The Yoga Center

WOODBURY — The Woodbury Yoga Center will hold several free programs in April.

On April 2 Lisa Sachetti Mann will present “Stretch into Spring with Yoga: Postures for Everyone (including Prenatal).”

On April 9, Janaki Pierson will discuss “Where East Meets West: Meditation, Psychotherapy and the Search for Self.” Ms Pierson is co-founder and executive director of the yoga center, where she teaches yoga and meditation. She also teaches yoga, meditation, relaxation, and stress management in hospitals, corporate, social service, and educational settings.

On April 16, Henry Marshall will talk about “Vipassana (Mindfulness) Meditation: Reflections Upon the Return from a Nine-Day Quest.” Mr Marshall has practiced transcendental meditation for nine years and discovered the Buddhist practice of insight meditation three years ago.

All three programs begin at 6:45 pm and are free to the public. After the talk and discussion, meditation instructions will be given and a silent group meditation will be held. A social gathering with tea will follow.

The center is located at 122 West Side Road. For more information and a schedule of upcoming programs call 263-2254.