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Yoga Classes At St Mary's

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Yoga Classes At St Mary’s

WATERBURY — Hatha Yoga for beginners will be taught on Thursdays, from April 27 to June 8, from 5:30 to 7 pm at St Mary’s Hospital in Waterbury.

Hatha Yoga is a series of gentle stretching exercises designed to strengthen, relax, and revitalize the body, mind, and spirit. The instructors will lead a series of exercises, teach correct breathing, and guide relaxation techniques – all to assist  in the process of untangling the myriad of knots stored within  your physical and emotional being.

Hatha Yoga tunes the glandular and nervous systems, limbers the spine, increases circulation, and tones internal muscles and organs. Students leave their classes feeling relaxed, refreshed and revitalized. The fee is $85. Call 203/263-2254 for registration or more information on classes or visit the Web site at www.woodburyyogacenter.com. Call St Mary’s Hospital at 203/574-6295 for directions and free parking.

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