The Friends of Newtown Seniors and C.H. Booth Library sponsored a program on the latest research on aging as part of the Timeless Newtown: Embracing Every Generation project on May 21.

Dr Jenna Bartley, PhD, UConn Assistant Professor-Center on Aging, presented the program.

Bartley stressed the point that at this time there is no “magic bullet” in the form of medicine to slow the aging process. However, she did note that numerous research studies have validated the effectiveness of exercise on maintaining a healthy body and mind as one ages. She reviewed the key points of current research to a well-attended audience.

Bartley addressed the latest research on geroscience interventions that have shown to improve immune system functions and extend lifespan in older adults. Major emphasis was placed on load-bearing exercise to build muscle mass and to decrease bone density loss.

Her presentation was followed by a lively question-and-answer period which attendees noted was “highly informative” and “in general just good common sense.”