Simple Breathing For Mind & Heart

By SHANNON HICKS

Published: Nov 11, 2005 12:00 am

WOODBURY â A free meditation program, âSimple Breathing Techniques for Calming Mind and Heart,â will be hosted by Woodbury Yoga Center on Sunday, November 13.

All are welcome to join Vincent DâAlessio, a teacher and board member at the yoga center, for a discussion about how through the practice of pranayama (yogic breathing techniques), oneâs body, mind and spirit can be calmed. The program will begin at 6:45 pm.

Mr DâAlessio was certified as a yoga instructor in 1994 and has continued his yoga training in various disciplines including Ashtanga yoga, Anusara yoga, body-mind connection, Viniyoga and restorative yoga. He will soon be certified at the 500-hour level through The Yoga Alliance.

Following the discussion there will be a silent group meditation (free instruction will be available) and with an informal tea reception.

Woodbury Yoga Center, at 122 West Side Road in Woodbury, can be reached by calling 203-263-2254.

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Here is how Wilton's elected officials supported their budget, From the Wilton Paper: Please join us at the Annual Town Meeting (ATM) on Tuesday, May 6 and cast your vote on the Board of Selectmen and Board of Education budgets, as well as the mill rate and bonding referendums — collectively known as the ‘ATM Recommendations’. These recommendations reflect our community’s commitment to fiscal responsibility, outstanding education, and effective town services.

Says Referendum Process ‘Lacking Leadership’

The voters certainly spoke — and I respect the outcome — but let’s not forget that a “majority” doesn’t mean everyone agreed. Many of us are deeply concerned about the rising cost of living here. Supporting schools and services is important, but so is ensuring that residents can afford to stay in the town they love. We all want Newtown to be a great place to live, but lately, it’s starting to feel less like “Nicer in Newtown” and more like “More Expensive in Newtown.” That’s not sustainable, and it’s not a criticism of the town itself — it’s a call for responsible budgeting and long-term planning that doesn’t rely on tax increases year after year. I hope future decisions will reflect not just the desire to maintain services, but also the need to ease the financial burden on residents.

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I appreciate the passion behind this message, and I absolutely understand the desire to invest in our town. That said, I voted no — not because I don't care about Newtown, but because I do. Fiscal responsibility is not about ignoring problems, it’s about making sure we address them in a sustainable and transparent way. It’s frustrating to feel like every year there’s a new “urgent” reason to raise taxes, with little serious effort to curb spending or prioritize needs. I worry this just sets the stage for another round of increases next year. That doesn't mean I’m against education, safety, or our town’s future — it means I believe in accountability and in asking tough questions about how our money is managed. Voting no wasn't a rejection of Newtown — it was a call for more thoughtful, balanced leadership. I hope future conversations can include all perspectives, not just those willing to write a bigger check.

The Voters Chose Newtown

The voters spoke, loud and clear that they support our schools and municipal services. The majority vote was a mandate to keep delivering well rated education services and keep it" Nicer in Newtown."

Great effort by the those who attended to shine a light on the attacks on Democracy. Thanks for the article so all can understand whats happening.

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Simple Breathing For Mind & Heart

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