A free strength and conditioning program for Newtown High School athletes will begin Monday, December 5.

By KIM HARMON

Published: Nov 25, 2005 12:00 am

The program â led by strength coach Cody Foss MS, LATC, CSCS, PES â will run Mondays, Wednesdays and Thursdays from 3 to 5 pm through March 9. A detailed calendar will be available at www.nighthawksports.com.

The program is open to the first 40 student athletes to register. Deadline to register is Tuesday, November 29.

Mr Foss presently is the Director of Performance Programs at a Ridgefield health club and he has had experience working with almost every sport at the high school level and over his career has worked with NFL athletes, Olympic athletes, the Knick City Dancers and the Womenâs Professional Volleyball Association.

The primary goal of the strength program is to decrease the likelihood of injury and then increase overall performance of each student athlete. Success of the program will be based on high participation and effort levels by the student athletes. The program will stress proper technique, appropriate exercise selection and appreciation of the demands of the sport(s).

The program will consist of sport specific testing, flexibility, injury prevention exercises, base strength, sport specific strength, and advanced power training. The program is geared towards teams, but individual athletes are welcome and will be offering time clots with athletes who have comparable goals.

Registration forms can be picked up at the athletic office or can be downloaded from www.nighthawksports.com.

Mr Foss will also be working with the Newtown Parks and Recreation Department to present a Stength, Quickness and Agility Training Program for middle school students beginning on January 23.

The program, open to students in grades six through eight, will meet Mondays, 6 to 7 pm, at the Middle Gate Elementary gymnasium. Cost of the eight-session program is $130 (Code 23562A).

The program serves as a compliment to athletes or teams currently involved in a sport or preparing for an upcoming season. The basis for success of this program will be improving body control or âneurological efficiency.â Athletes who have higher levels of body control decrease likelihood for injury and have greater ability to express sports performance.

The initial phase of the program will involve using biomechanical techniques and implementing drills and exercises to improve body control. Once body control is established focus will turn to strength, power and speed.

For more info on either the high school or middle school programs, call 1-917-667-1694 or email strenghtraining@sbcglobal.net.

Rosemarie Caraluzzi

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My darling, You were the best GRANDmother a child could ask for. You created so many great memories & traditions that I have passed down to your Great grandchildren. You brought joy into every room you stepped into. Your laughter, singing, whistling and the signature Rockettes high kicks, is something I will always hold in my heart. There was something about walking into your home and being greeted by your beautiful face. *kiss on each check* followed by HELLOOOOOO Darling! The classical music playing softly in the background and your love and comfort made your home, a safe space. Somewhere, where love knew no boundaries. It was so much more than a home. I aim for the same in my home, and play the classic music 24/7, but it will never be the same. I pray I can be 1/4 of GRAND, you put in GRANDmother. You were so resilient. You found the positive in every situation. I look up to you so much. I remember begging Mom and Dad for years to change my name to “Carmen”. They didn’t officially change my name, but eventually started calling me “Carmenita” as I am a little you. THE HONOR. You were there for me, no matter the day or hour. You were always the one who would talk me through whatever hard situation I was going through. When my baby passed away, I refused to talk to anyone for 3 weeks. Except for you. You said to me “Better days are coming, babes. There’s always a rainbow after the storm”. Of course, you were right, because you are GRAND. I picture you in heaven dancing and laughing with him. Uncle Jay playing the money game with him. To know you are with your children again & with mine does bring me some joy. Twas the night before Christmas & New Year’s Eve, will never be the same. Another tradition you created. A memory that will last forever. Not just with me, but for generations to come. It may not be the same, but we won’t let it die. It will live on, in your name. To be your first GRANDchild was a blessing. I could write an entire book about you & all the amazing things about you. Even though we were robbed of time together & it makes me angry, I know I will see you again. This isn’t a goodbye, but a “see you later”. Just like we ended every phone call. Ciao, darling. I love you. MWAH MWAH! Love your GRANDchild, Kimberly aka Carmenita

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To add context that did not occur at the meeting would not be an accurate representation of the meeting and would, in fact, be editorializing to shape public opinion. The editorial staff here do not consider ourselves to be final arbiters of what the truth is (and if we did, it would make us partisan and biased), and we would need to provide a source for any dissenting information (sourcing all information in an article is literally Journalism 101). There were no such sources present at the meeting in question, and so it would not be appropriate to include such information in an article about the meeting. Dissenting voices appear in meeting stories when there were active participants with dissenting opinions, such as during public participation or the words of a council member who disagreed. It should be noted that the Interfaith Council, like many local boards and commissions, conduct meetings that are open to the public. This was not an article on the actions of the Greater Danbury Area Unites for Immigrants, or on immigrants, or on ICE's actions in the community, where including other voices or perspectives would be appropriate. We appreciate your opinion, but we stand by our meeting coverage and consider this discussion closed.

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A free strength and conditioning program for Newtown High School athletes will begin Monday, December 5.

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