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Hospital Offers 'Quit Now' Smoking Cessation Classes

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Hospital Offers ‘Quit Now’ Smoking Cessation Classes

DANBURY –– Nicotine is an addictive drug, and when smoke is inhaled from cigarette smoking, it reaches the brain faster than drugs that enter the body intravenously. That is the beginning of the physical addiction to nicotine, but what makes quitting even harder for some people are the social activities that go along with smoking.

Danbury Hospital understands how hard it is to kick the habit, and is offering to help smokers start the New Year smoke-free. A comprehensive smoking cessation program called, “Quit Now” will conduct six-week classes beginning Tuesday, January 6, at Danbury Hospital.

 “Nicotine addiction requires a strategic approach to quitting that combats the problem from several fronts,” said Marianne Mitchell, an advanced practice registered nurse and Quit Now instructor. “We all know the dangers of smoking, but sometimes it requires the support of others to stop.”

Quit Now uses a combination of medication therapy, behavior modification, and ongoing support services to help more people quit smoking. It also provides consultation and assessment, counseling, treatment planning, group programs, and a support group, according to Ms Mitchell.

“An estimated 44.8 million adults were former smokers in 2001,” said Ms Mitchell. “Of the current 46.2 million smokers, more than 32 million people reported they wanted to quit smoking completely. Nicotine replacement therapies in combination with behavioral change programs can help smokers cope with the urge to smoke.”

Meeting for six consecutive Tuesdays, from 6 to 7 pm, in the Praxair Cancer Center at Danbury Hospital, Quit Now covers the basics of nicotine addiction, methods for quitting and behavior modification, exercise and nutrition, stress management and relaxation techniques, and relapse prevention.

“Stay Quit” is a monthly support group that meets at Danbury Hospital for graduates of Quit Now. The group helps with relapse prevention by providing ongoing support.

Cost of the Quit Now program is $150. For more information, or to register, call 731-8732. Arrangements also can be made for work-site programs at area corporations or individual sessions.

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