August Yoga Classes

Explore the possibilities of your higher potential. Yoga is more than just a system of physical exercises. It is a powerful tool for expanding awareness.

On Wednesday mornings, on August 2, 9, 16, 23, and 30, from 10:30 am to noon, Stina Reed, certified Kundalini Yoga teacher, will hold classes suitable for all yoga levels.

The classes will be in the sanctuary of the Newtown Congregational Church. The classes are based on the Kundalini Yoga style of Hatha Yoga. Kundalini Yoga balances the glandular system, strengthens the 72,000 nerves in the body, expands lung capacity, purifies the blood, and brings more balance to body, mind, and spirit, relieving stress. Yoga is a tool of empowerment allowing you to bring healing and personal growth into your life.

Yoga can be started with the most gentle of paces and approaches.

Call 426-0116, Stina Reed, for more information, or just show up at the Sanctuary on Wednesday at 10:30 am. Classes are $10 each. Participants need not attend every class.