Free Fitness Introduction Launching Saturday

Picking up where he left off with the ongoing “Newtown Fitness Challenge,” local trainer and business owner Cody Foss is sponsoring the first in a planned series of free Wellness Clinics at The Fitness Loft of Newtown, Saturday, February 2. at 9 am.

The “Introduction to Fitness” one-hour workshop series will help individuals interested in designing their own fitness program, which is not dependant on belonging to a gym or hiring a trainer.

This free workshop series will be led by Mr Foss, and anyone interested in attending must e-mail codyfoss@thefitnessloft.org or call 304-1400 to confirm a reservation in the session.

This is another in a series of free ongoing programs to help support community wellness, hosted by Mr Foss and a network of fitness and nutritional professionals. For more information about this and other programs, visit the club at 3 Simm lane (below the Newtown car wash) or the website www.thefitnessloft.org.