Log In


Reset Password
Archive

Turn Off The TV Week: Get Off The Sofa

Print

Tweet

Text Size


Turn Off The TV Week: Get Off The Sofa

By Laurie Borst

April 23–29 is Turn Off The TV Week, aimed at getting both children and adults off the sofa and enjoying more active and interactive activities.

It would be hard to ignore the message coming from every newspaper, magazine, news program, and talk show — Americans, children and adults, are suffering from an obesity epidemic. And with that obesity epidemic comes a rise in the occurrence of cardiovascular disease, diabetes, and high blood pressure.

Television viewing has increased dramatically over the years. The website, healthsd.gov, states that Americans spend 231 billion hours per year in front of the television set.

The Center for Screen-Time Awareness, screentime.org, offers the following facts about Americans and television:

*How many people in the average American household? 2.55

*How many televisions sets do they have? 2.73

*50 percent of American homes have at least three televisions!

*Only 19 percent of homes have only one.

*In 1975, only 11 percent of US households had more than three TVs and 57 percent only had one.

According to tvturnoff.org, since its inception in 1995, more than 24 million Americans have participated in Turn Off the TV Week.

So, what can one do instead of stare at the mindless boob tube? Try reading books and magazines, ride a bike, go for a walk or a hike, play board games, build a jigsaw puzzle, take up a hobby or learn a craft.

Even better, take part in these activities as a family. Spend time together exercising your body and your mind. What have you got to lose?

Comments
Comments are open. Be civil.
0 comments

Leave a Reply