Weight Management Sessions Offered To Adults, Families

NEW MILFORD — New Milford Hospital will conduct two series of weight management workshops for adults and families.

A New Weigh to a Healthier You is a four-part series that orients participants to the basic principles of weight management, including nutrition and exercise, to help reach and keep your ideal weight for preventing disease and injury. 

Whether the goal is to shape up and lose a few pounds or improve overall health to manage an existing health condition, the hospital’s team of experts will offer a wealth of information to jump-start these efforts and encourage long-term weight management in cooperation with the primary care physician. 

The cost for this series is $30 per person.

These classes are scheduled for Wednesdays, September 14–October 5 from noon to 1:30 pm at New Milford Hospital in the Robison Conference Rooms.

Eat Smart, Play Hard, Have Fun is an eight-part series designed for families to learn how to plan healthy meals, maintain a healthy weight, and stay active as a family. The program includes education fun and support for children and their parents. 

The cost for this series is $50 per family. 

These classes are scheduled for Tuesdays, September 20–November 8 from 6 to 7:30 pm, and each class is held at a different location to promote family activity.

Preregistration is requested by calling toll free 800-350-1595 or on the hospital website, www.newmilfordhospital.org.