Staying Fit Through The Holidays

BRIDGEPORT — “Staying Fit Through The Holidays” is the next presentation of the Women at Heart Lecture Series on Wednesday, November 16, at 7 pm, in the Hawley Conference Center of St Vincent’s Medical Center. The program is free and open to the general public.

Featured speaker will be exercise physiologist Eunice Lisk of St Vincent’s Cardiac Rehabilitation Department, who will discuss how exercise can help people cope with holiday stress, and simple ways it can be incorporated into the busy holiday season

St Vincent’s Women at Heart is a cardiovascular club created exclusively for women of all ages designed to provide a holistic, woman-specific program of education and cardiovascular screening. The Women at Heart club helps women lower their risk with discounted cardiovascular screenings, nutrition counseling, stress reduction sessions, education through the free Upbeats newsletter, and heart health lectures and seminars. Prevention opportunities and information about the latest treatments and research findings are also provided.

Membership is free. Call 877-255-SVHS (7847), email callcenter@svhs-ct.org or visit www.stvincents.org.