Choices For The New Year
Choices For The New Year
To the Editor:
As area director of Cancer Control for the American Cancer Society, I would like to remind everyone that now is the perfect time to establish New Yearâs Resolutions. Living a healthy lifestyle is an important part of protecting yourself from cancer. The American Cancer Society has an acronym for this ââ CHOICES: C â Cut out tobacco, H â Hold the fat, O â Opt for high fiber fruits, vegetables and grains, I â Intake alcohol only in moderation, C â Call your doctor for regular checkups, E â Exercise daily, and S â safeguard your skin from the sun.
Approximately 16,600 people in the state of Connecticut were diagnosed with cancer in 2003 but cancer can be prevented. Scientific evidence suggests that about one-third of cancer deaths are related to poor nutrition, lack of physical inactivity, obesity, and other lifestyle factors. Simple choices like quitting smoking, eating healthy, and avoiding excessive alcohol could save your life.
We have made great strides in cancer research but much remains to be done to advance prevention, early detection, and effective treatment. According to the American Cancer Society, eating a balance of healthy foods, combined with regular physical activity can lower your cancer risk. In 2004, make a lifetime resolution of CHOICES and commit to a healthier life in the long term. Itâs never too early or too late to start. For more information, call the American Cancer Society at 800-ACS-2345 or visit www.cancer.org. Happy Holidays!
Michelle Wolf
Area Director of Cancer Control
372 Danbury Road, Wilton                                    December 18, 2003