Stop Smoking To Prevent Back Pain

DANBURY — Experts say smoking is bad for your heart and lungs, and increases your risk of cancer, but did you know it is also bad for your back?

Smokers are eight times more likely than non-smokers to develop back problems, especially in spinal disks. Thomas Nipper, MD, an attending physician in Danbury Hospital’s Department of Orthopedics, says smoking depletes the body of oxygen and can dry out the soft elastic disks that cushion our spinal vertebrae. Dr Nipper recently spoke at a Medical Town Meeting sponsored by Danbury Hospital on “The Facts on Backs: How to Minimize Those Aches and Pains.” His first piece of advice: “Stop smoking!”

Back problems are a common occurrence, with 80 percent of adults experiencing pain at some point in their lives. It is estimated that 6 million people a year will see a doctor for back pain. Most back pain, according to Dr Nipper, is a result of faulty body mechanics, such as lifting something incorrectly or putting undue pressure on our spine. Reaching, twisting and pushing incorrectly can also cause problems.

While all people can get back problems, those most a risk are people who are sedentary or are a caregiver. A sedentary lifestyle can cause muscles to be weak, and caregivers are constantly subjected to lifting a patient and helping him into a wheelchair or out of bed.

Most back pain will usually abate in several weeks, and can be treated with rest, ice and Tylenol, but the best treatment is to avoid further problems.

“Learn to lift safely,” said Dr Nipper. Tips for lifting safely include planning ahead. Think about how to lift something heavy. Don’t just launch into the task.

Keep your feet apart, bend your knees, tighten stomach muscles and keep the item to be lifted close to body. Lift with the legs. Do not twist or reach with arms extended out. Never bend from the waist over. Be on firm footing. Keep your back upright. Get help if the item is really heavy.

A regular exercise plan also reduces risk of injury, according to Dr Nipper. He recommends 1 to 15 minutes three times a day, or 30-40 minutes three times a week. Ask your doctor or a trainer at a gym or health club for specific exercise to strengthen muscles in the thighs and buttocks. Maintaining a healthy weight is also advised.

When back pain sets in, Dr Nipper recommends brief bed rest. Stay off your feet for a day or two to allow the muscles to heal. Take Tylenol to reduce inflammation, and apply ice.

Dr Nipper recommends seeing a doctor if the pain does not subside soon, or if you cannot move your feet and have bowel or bladder problems. These symptoms could indicate more serious problems. He also recommends that any back pain in children be brought to a doctor’s attention immediately.

For more information on back pain, see your doctor or physical therapist.