Self-care is not the same thing as being selfish.

All are invited to learn the difference — and the importance of self-care — during “Managing Your Mental Health: Self-Care,” a program being hosted by the St Rose of Lima Parish Nurse ministry planned for Thursday, October 7, at 6:30 pm.

The 60-minute program will be presented at the St Rose of Lima Holy Innocents Faith Formation Center, 42 Church Hill Road.

Ilene Wolf Braunstein, a credentialed counselor and life coach for 25 years, will lead the presentation. Braunstein is also the founder of HEAL, Healing Emotional Abused Lives, to support victims and survivors of any kind of abuse and trauma.

Attendees will learn about healthy boundaries and how to say No at will.

Reservations are requested; call St Rose Parish Nurse Nancy Rhodes, 845-641-7277 to make one, or for additional information.