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Meditation

And Yoga

WOODBURY — Woodbury Yoga Center will host a free Sunday evening program on March 28 with Mary Ellen Porrata as the guest speaker. “The Best Preventative and Restorative: Meditation and Yoga” will be Ms Porrata’s subject.

Ms Porrata is a nurse practitioner with a special interest in mind-body medicine. She is a yoga instructor at the center.

All are invited to the program which will begin at 6:45 pm. After the talk and discussion, there will be a silent group meditation and an informal tea.

Woodbury Yoga Center, at 122 West Side Road, can be reached by calling 203-263-2254.

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