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Masonicare Talk Provided Insights Into Successful Aging

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Masonicare Talk Provided Insights

Into Successful Aging

The American Geriatric Society’s recipe for successful aging was Dr Casey Ott’s topic at a recent Lunch and Learn program at Masonicare at Newtown. Dr Ott, medical director at the Southbury Geriatric and Primary Care Center, provided insights into successful aging by describing the geriatrician’s approach through diagnosis, workup, and treatment plan to support older adults in the aging process. 

Older Americans have considerable control over the quality of their health. Preventive services recommended for people age 65 and older include screenings for vision, hearing, cholesterol, blood pressure, mental processes, alcoholism (questionnaire) and depression (questionnaire). Other important screenings include mammogram, colonoscopy, prostate exam, and glucose level.

Walking is recommended for everyone who is physically able. People who walk for 30 minutes a day can improve their health.  “Also, eating a well-balanced diet and maintaining a healthy weight is very important as we age,” said Dr Ott. “The number of calories you eat should be balanced against the amount of energy you use.” 

Dr Ott  also said that being alert to skin cancer is very important. 

“Changes in the appearance of your skin in general or any mole on your skin should be checked by your healthcare provider,” he told the gathering. “People should limit the amount of time spent in the sun and should wear protective clothing when outdoors. 

“With good, preventive health care on a routine basis, we can remain functioning longer and extend our lifespan,” Dr Ott added. 

Masonicare at Newtown is an affiliate of Masonicare. Masonicare at Newtown offers short-term and outpatient rehab, skilled nursing care, assisted living, and memory care assisted living.

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