Yoga Mat Class with Beth Bierko (via Zoom, hosted by Booth Library)
January 07, 2023 at 09:30 am
Start Time: 9:30 am || End Time: 10:15 AM
9:30 am via Zoom, hosted by C.H. Booth Library
75-minute class with yoga instructor certified in Kripalu style, who will lead centering, warm ups and poses to unwind tension, build strength, improve balance and increase flexibility, weekly all month, registration required; 203-426-4533, chboothlibrary.org.
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