“De-Stress for the Holidays — The Relaxation of Meditation”
December 12, 2023 at 11:00 am
Start Time: 11:00 am || End Time: 12:00 PM
Newtown Senior Center, 8 Simpson Street
Free for members (nonmembers call for fee details)
Introductory meditation class with seasoned instructor who will guide students through breathing exercises to relax and focus minds, then guided mediation using calming visualizations, registration required; 203-270-4310.
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